These private sessions utilize the Pilates Reformer, Cadillac and Wunda Chair, and are ideal for any individual experiencing injury, chronic condition, or body pain: low back, ankle, knee, neck, shoulder, etc. The individualized training will help improve mind body awareness, muscle conditioning, and postural faults that contribute to pain syndromes in the body. Pilates is also ideal for individuals who are not experiencing chronic pain or injury. Pilates is a wonderful way to create mobility and strength. These exercises are ideal for anyone in any phase of life.